Canoz
Guess the calories: real meals, scanned
Every answer on this page is a real Canoz scan of one photo: an AI estimate for the portion shown, which you can adjust in the app. Make your guess first, then read on.
Paella for two: about 1,880 kcal
The seafood and chicken paella for two, with a glass of white wine, came to about 1,880 kcal with 112 g protein, 189 g carbs and 58 g fat, for the whole pan.
Pho or pad thai? Pho, by a little
A big bowl of pho bo came to about 575 kcal with 34 g protein, and a plate of shrimp pad thai to about 558 kcal with 27 g protein. Close, and both move with the portion.
Salad, ice cream cone or smoothie bowl?
From lowest to highest: the green salad with croutons and olives, about 309 kcal; the strawberry ice cream cone with chocolate syrup, about 464 kcal; and the granola yogurt bowl with a fruit smoothie, about 532 kcal.
Takeout favorites
A double cheeseburger with fries, about 1,445 kcal (54 g protein). A box of six frosted donuts, about 2,000 kcal (24 g protein). A bowl of tonkotsu ramen, about 750 kcal (35 g protein). Four tacos al pastor, about 651 kcal (39 g protein).
Breakfasts
A French cafe breakfast of two croissants, a pain au chocolat, orange juice and coffee, about 973 kcal. A full English breakfast, about 1,240 kcal. A Turkish breakfast spread for two, about 1,934 kcal.
Margherita or pepperoni?
A whole pizza margherita came to about 805 kcal (32 g protein) and a whole pepperoni pizza to about 1,680 kcal (72 g protein).
Protein for every 100 kcal
Grams of protein per 100 kcal in the same scans: chicken salad bowl 11.2 g, tacos al pastor 6.0 g, pho bo 5.9 g, a full English breakfast 5.3 g, tonkotsu ramen 4.7 g, cheeseburger and fries 4.0 g, croissant breakfast 2.1 g, six frosted donuts 1.2 g. The chicken salad bowl came to 44 g protein in 392 kcal.
Scan your own plate
Snap a photo with the photo calorie counter and Canoz estimates the calories, protein, carbs and fat in seconds; adjust any portion before you save. For a daily protein target, the protein calculator on canoz.app works it out from your weight.
Questions and answers
Are these calorie numbers exact?
No. Each one is Canoz's AI estimate from one photo of the portion shown. Portions, oil and recipes change the real number, which is why you can adjust every item in the app.
Why does the paella look so high?
It is a whole pan for two with a glass of white wine, so the number covers two servings and the wine.
Can I check the calories in my own meal?
Yes. Take a photo of your plate in Canoz and you see the calories and macros in seconds.
